Temulawak dan Kunyit berkhasiat menekan kencing manis

Temulawak dan Kunyit berkhasiat menekan kencing manis
        Temulawak dan Kunyit berkhasiat menekan kencing manis    Temulawak dan Kunyit berkhasiat menekan kencing manisJanuary 9th, 2012penulisKurkumin pada manfaat khasiat temulawak dan kunyit  bisa menekan kencing manis (diabetes) dan cegah serangan jantung dan gagal jantung.


Manfaat kurkumin tentu anda sudah tahu yaitu untuk menekan kolesterol atau memperbaiki fungsi liver. Tapi apakah anda juga tahu bahwa kurkumin juga bisa digunakan untuk mengobati pasien diabetes mellitus dan mencegah serangan jantung? Nah ini adalah penemuan baru peneliti Indonesia yaitu Dr. Idrus Alwi, SpPD-KKV. Mengapa beliau memilih kurkumin sebagai bahan penelitiannya? Sederhana saja kurkumin banyak didapat pada kunyit dan temulawak, yang tumbuh subur di negeri ini, Indonesia. ”Disamping itu, kurkumin telah banyak digunakan pada penyakit inflamasi dan menunjukkan efek anti inflamasi” kata beliau. Pada orang dengan penyakit jantung, tidak hanya penyumbatan pada pembuluh darah yang harus dihilangkan tapi inflamasi (peradangan) juga harus diobati.


Riset yang dilakukan Idrus juga membuktikan bahwa kurkumin bisa menekan kolesterol, peradangan pembuluh darah dan gula darah. “Ada kecenderungan kurkumin bisa menekan kolesterol jahat (LDL) dan meningkatkan kolesterol baik (HDL). Bisa menurunkan gliko hB, yaitu parameter pengendalian gula darah. Jadi sangat menarik bahwa kurkumin tidak hanya menekan peradangan tapi juga mengendalikan faktor-faktor lain seperti kolesterol dan gula darah” jelas beliau.


Kurkumin sangat mudah untuk dikonsumsi karena terdapat pada menu makanan sehari-hari. Tidak mempunyai efek samping yang berarti sehingga aman untuk dikonsumsi. Selain itu juga kurkumin diyakini dapat meningkatkan nafsu makan.


Sumber: http://indodiabetes.comInformasi Yang Menarik Lainnya:khasiat temulawak dan kunyitmanfaat kurkuminmanfaat kunyit dan temulawakefek kurkumin pada diabetessinonim temulawakidrus alwikunyit dan temu lawakkurkuminKunyit dan temulawak mencegah serangan jantungmanfaat temulawak dan kunyitManfaat kunyit dan temulawak untuk kesehatanmanfaat kunyit dan temulawak bagi kolesterol tinggimanfaat kunyit dan temulawak bagi jantungmanfaat kurkumin dalam meningkatkan nafsu makanmanfaat temu lawak dan kunyitmanfaat temulawakMANFAAT TEMULAWAK UNTUK PENDERITA DIABETzat aktif buncis antidiabetestemulawak untuk penyakit diabetestemulawak dan kunyit berkhasiat menekan kencing manistemulawak da n kunyettanaman yang digunakan untuk pengobatan antidiabetesramuan untuk menurunkan kadar gula tinggipotensi kurkumin untuk diabetespenelitian daun sirih merah sebagai terapi herbal bagi penderita diabetes mellituspemanfaatan kurkumin untuk temulawakMenurut Penelitian Yayuk Andayani Tentang Manfaat Khasiat BuncisMenurut Penelitian Farmasi IPB Manfaat dan Khasiat Temulawakmanfaat kunyit dan temu lawakmanfaat buncis untuk penyembuhan diabetesApakah temulawak bisa jg mengobati kencing manisharga daonil satu papanfungsi temulawak dan kunyitdosis cinnamon sebagai diabetesdosis aman kayu manis untuk diabetesartikel kurkuminartikel kesehatan jamuartikel efek samping temulawakApkh temu lawak bisa menurunkan guladarahkapsul herbal ekstrak bunciskasiat dari kunyit dan temu lawakKayu manis temulawakkurkumin kolesterolbeli zat kimia aloksan dan harga nyakunyit vs temulawakkunyit temulawakkomposisi kunyit dan temulawak untuk hipertensikhasiat kuyit dan temulawakkhasiat kurkumin dalam inflamasikhasiat kunyit dn temulawakPosts Related to Temulawak dan Kunyit berkhasiat menekan kencing manis

Kunyit (Curcuma longa Linn.)Sinonim :Curcuma domestica Val. C. domestica Rumph. C. longa Auct.Familia :ZingiberaceaeUraian :Kunyit (Curcuma domestic) termasuk salah satu tanaman rempah dan obat, habitat ...

Ada banyak macam dan jenis bahan-bahan alami yang dapat dengan signifikan menurunakn potensi berkembangnya penyakit jantung, serta dapat membantu mengobati beberapa penyakit jantung yang mungkin ...

(Curcuma xanthorrhiza, Roxb.) Sinonim :Familia :ZingiberanceaeUraian :Temulawak (curcuma xanthorrhiza) banyak ditemukan di hutan-hutan daerah tropis. Temulawak juga berkembang biak di tanah tegalan sekitar pemukiman, terutaama ...

Ada sedikit bukti bahwa kayu manis bisa menurunkan kadar kolesterol Anda, dan kayu manis tidak dianjurkan sebagai pengobatan pada kolesterol tinggi. Mengkonsumsi kayu manis dalam ...

Orang-orang yang memunyai penyakit diabetes atau kencing manis mempunyai potensi atau kemungkinan tinggi untuk terkena penyakit jantung. Pada seorang penderita penyakit diabetes atau kencing manis, ...

       

10 Jenis Makanan Anti Kolesterol

10 Jenis Makanan Anti Kolesterol
       


Untuk mengendalikan kolesterol agar tidak tinggi sebenarnya bisa dengan metode terapi nutrisi, yaitu mengonsumsi makanan antikolesterol yang cukup banyak ditemukan dalam kehidupan sehari-hari. Anda bisa mengganti lemak jahat dengan lemak sehat.


Mengonsumsi makanan nabati bisa meningkatkan asupan protein nabati yang berkhasiat menurunkan kadar kolesterol berlebih.


Ingin tahu makanan apa saja yang bersifat antikolesterol? Simak tips di bawah ini yang diambil dari berbagai sumber.Jamur.Kaya kromium, mineral yang membantu memecah lemak menjadi senyawa sederhana, yakni asam-asam lemak. Aktivitas ini membantu menyusutkan kadar lemak jahat (LDL), dan meningkatkan kadar lemak baik (HDL). Sumber lain kromium adalah kacang-kacangan, seperti kenari, kacang tanah, kacang mete, dan kacang almond.Kwaci Tawar.Selama ini kuaci kita sepelekan, padahal berlimpah zat tembaga. Pola makan rendah asupan tembaga berkaitan dengan naiknya kadar kolesterol jahat LDL, dan terbatasnya kolesterol baik HDL. Seringlah makan kwaci, terutama yang tawar, baik kuaci biji labu maupun biji bunga matahari.Jeruk Nipis.Di antara beragam jenis jeruk, jeruk nipis atau jeruk lemon adalah yang paling banyak mengandung flavonoid. Senyawa ini mampu menghambat produkdi LDL berlebihan sehingga mengurangi risiko serangan jantung. Flavonoid bisa pula diperoleh dalam teh, brokoli, tomat, kedelai, bawang berlapis-lapis seperti bawang merah dan bawang bombai serta delima.Apel.Serat larut yang banyak terdapat dalam apel merupakan sumber betaglukan (beta glucan). Di dalam tubuh, betaglukan ikut berperan mengontrol penyerapan dan produksi kolesterol. Sumber lain pepaya, buah-buahan yang dimakan bersama kulitnya (apel dan pir), wortel, kapri dan sayuran polong-polongan lain pada umumnya (buncis, kecipir, dan kacang panjang), polong-polongan kering (kacang hijau, kacang merah, dan kacang tolo), serta beras merahIkan Tuna.Termasuk sumber asam lemak omega-3 yang populer, selain salmon dan makarel. Omega-3 secara khusus melindungi tubuh terhadap kenaikan kadar kolesterol jahat LDL.Jambu Biji Lokal Merah.Sama seperti semangka merah dan tomat merah, jambu biji lokal merah kaya likopen. Likopen ikut berperan dalam mengendalikan produksi kolesterol.Alpukat.Asam pantotenat merupakan senyawa paling menonjol dalam alpukat yang berperan meredam kadar kolesterol darah.Tempe.Makanan rakyat ini berlimpah senyawa fitokimiawi isoflavon yang bersifat antikolesterol. Banyak juga terdapat dalam tahu dan susu kedelai.Kacang TanahKacang kulit, yakni kacang tanah berkulit yang dipanggang dalam oven. Camilan ini berlimpah lemak sehat sekaligus kaya vitamin E, yang bisa ‘mengunci’ radikal bebas agar tidak merusak kolesterol jahat LDL, sehingga pembentukan plak di dinding pembuluh darah dapat dihindari dan mencegah serangan jantung.Mangga.Vitamin C banyak terdapat dalam mangga. Sumber lainnya: belimbing, aneka jenis jeruk (jeruk bali, jeruk keprok, dan lain-lain), kedondong, pepaya, rambutan, stroberi, dan kiwi. Vitamin C mencegah kolesterol jahat LDL teroksidasi, sehingga menghindarkan terbentuknya plak di dinding pembuluh darah.Artikel Sponsor : VCD Belajar SulapInformasi Yang Menarik Lainnya:makanan anti kolesterolbuah anti kholesterolBUAH-BUAHAN ANTI KOLESTROLjenis tanaman anti kolesterolkedondong kolesteroltanaman anti kolesterolvitamin anti kolesterol jahatPosts Related to 10 Jenis Makanan Anti Kolesterol

4 NUTRISI TOP CEGAH PENYAKIT JANTUNG Coba ambil meteran, ukur lingkar perut melewati pusar. Kegemukan yang paling beresiko terhadap serangan jantung adalah penumpukan lemak di ...

Food and Drug Administration (FDA) kini mengharuskan semua produk makanan kemasan mencantumkan label free trans fatty acid pada kemasannya. Perubahan tersebut tampaknya adalah hal yang ...

Kolesterol dalam tubuh dapat menyebabkan berbagai penyakit. Kolesterol yang tinggi tidak hanya dialami oleh orang yang bertubuh gemuk, tapi orang yang kurus juga bisa memiliki ...

Ada banyak macam dan jenis bahan-bahan alami yang dapat dengan signifikan menurunakn potensi berkembangnya penyakit jantung, serta dapat membantu mengobati beberapa penyakit jantung yang mungkin ...

Nutrisi dan vitamin yang spesisifik berfungsi melindungi bagian-bagian tertentu dari tubuh kita. Meskipun dengan mengonsumsi suplemen bisa menjadi cara yang bagus untuk memastikan bahwa tubuh ...Categories: artikel kesehatan, kesehatan jantung, tanaman obat, tips sehatTags: Comments (0)Trackbacks (0)Trackback
                   

Olahragakan Otak Anda!? |

Olahragakan Otak Anda!? |


           

Meskipun cuma sedikit, kita semua mengalami kehilangan ingatan seperti meninggalkan kunci pintu pada pintunya, lupa nama seseorang yang kita kenal atau lupa telah membuat janji dengan seseorang. Jarang kita berpikir apakah kita beranjak tua atau sudah pikun. Kebanyakan itu disebabkan karena adanya banyak hal yang anda pikirkan dalam otak anda. Terlalu banyak hal yang ada di dalam otak anda atau anda sedang mengalami stress atau dalam tekanan.  Mungkin juga karena anda tidak cukup berkonsentrasi menganai apa yang seharusnya anda ingat.




Penelitian menunjukkan bahwa kekuatan otak dapat ditingkatkan dengan aktifitas-aktifitas mental atau pikiran. Penuaan bukan berarti secara otomatis kehilangan kemampuan berpikir dalam mengingat. Sebuah institusi nasional tentang penuaan menyelenggarakan sebuah rangkaian test yang membuktikan penurunan daya ingat yang paling dramatis terjadi pada usia sekitar 70 tahun. Meskipun demikian daya ingat mungkin pudar atau menghilang seiring waktu, kemampuan berfikir yang masih kuat. Kemampuan kosa kata atau bahasa dan kemampuan dalam memberi alasan seringkali membaik atau meningkat dengan bertambahnya usia.




Tidak masalah berapapun usia anda, olahraga otak dapat membuat perbedaan antara berolahraga dan tanpa olaharaga. Atau bila anda adalah orang dewasa muda dan memiliki anggota keluarga yang usianya lebih tua dari anda atau  mempunyai teman-teman yang tampaknya mengalami penurunan atau kehilangan daya ingat, sarankan kepada mereka untuk melakukan aktifitas-aktifitas olahraga untuk otak, karena hal ini dapat membantu mereka yang mengalami masalah tersebut.




Aktifitas-aktifitas seperti bermain teka-teki silang, bermain permainan kata atau kartu dapat membantu memperkuat synapses (menyimpan banyak memori dan berperan penting dalam proses belajar) antara sel-sel otak dalam daerah-daerah penyebaran daya ingat. Berdasarkan penelitian terbaru menunjukkan bahwa, aktifitas fisik dapat meningkatkan kemampuan mental 20-30 %. Menulis majalah, jurnal dan bekerja dengan tangan untuk menciptakan atau membangun sesuatu dapat membantu dengan baik.




Bagi orang dewasa tua dimana terjadi penurunan atau kehilangan sense daya ingat, gunakan bantuan peralatan seperti kalender, kalkulator, pembuat daftar dam kelompok diskusi. Dan tenangkan diri anda, buat diri anda rileks dan santai, karena mencemaskan tentang apa yang anda lupakan dapat menyebabkan ganjalan atau bloking pada pikiran anda.Posts Related to Olahragakan Otak Anda!?

Pada artikel berikut ini beranggapan "kesehatan mental" dalam pengertian "kapasitas intelektual" atau "kesehatan cerebral/otak". Tidak membicarakan atau menunjuk pada penyakit atau ganguan jiwa/psikiatrik. Berikut beberapa ...

Apa itu demensia?. Demensia adalah suatu masalah, gangguan di dalam otak yang membuatnya sulit bagi seseorang untuk mengingat, belajar dan berkomunikasi. Sehingga kemudian, hal ini ...

Masih menyinggung hal ihwal tentang tips otak sehat, pada kesempatan kali ini akan di bahas tentang berpikir positif dan otak sehat serta kesehatan tubuh. Pernahkah ...

Kita semua mengetahui bahwa olahraga itu baik untuk tubuh. Baru - baru ini, para ilmuwan menemukan bahwa olahraga juga baik untuk otak. Dalam beberapa tahun ...

Berikut ini adalah beberapa tips yang dapat membantu otak dan kesehatan tubuh dan kesehatan anda semasa hidup anda. Dalam artikel ini berisi tentang anjuran-anjuran tentang ...Categories: Hidup Sehat, Kesehatan dan OtakTags: Comments (0)Trackbacks (0)Trackback
                    No trackbacks yet.                Sembung Tanaman obat KeluargaKesehatan Otak: Olahraga dan Meningkatkan Daya Ingat, Bagaimana Membuat Otak Lebih Pintar?RSSRecent PostsRandom Search TermsTopWordPress
   


       

-Equipment Workouts - Fitness, Health and EducationS

100 No-Equipment Workouts - Fitness, Health and EducationShop: 100 No-Equipment Workouts$ 11.30The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.  Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine.  Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.$ 11.30Tags: NoEquipment, WorkoutsEA Sports Active: More Workouts – Ninte ...



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Low Carb Paleo Breakfast Recipes

Low Carb Paleo Breakfast Recipes: Easy To Make Low Carb Paleo Breakfast Recipes For Weight Loss (Blasting Carbs: Paleo Friendly Recipes)Shop: Low Carb Paleo Breakfast Recipes: Easy To Make Low Carb Paleo Breakfast Recipes For Weight Loss (Blasting Carbs: Paleo Friendly Recipes)[wpramaprice asin=”B00OO3VGF2″]Learn How To Make Delicious Low Carb Breakfasts Easily At Home!Get This Best Selling Recipe Book For A Limited Time Discount!This low carb breakfast cookbook is packed with easy to make low carb paleo friendly breakfasts, that will make your mouth water! These recipes are great for anyone trying to watch their carbs or lose weight. Breakfasts tend to be loaded with carbs, so if you are trying to cut down on carbs breakfast is a good place to start. You can still live a healthy lifestyle while enjoying a great tasting breakfast!Here Is A Preview Of Some Of The Recipes You Can Make
Quick and Easy Spinach Omelet
 Zesty Ultimate American Breakfast Skillet
Creamy Bacon Egg Wraps
Cream Cheese Pancakes
Smoked Salmon Breakfast Wraps
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And many more!Download your copy today!Have a great tasting low carb breakfast you will love and get the best low carb breakfast cookbook today![wpramaprice asin=”B00OO3VGF2″]Tags: Blasting, Breakfast, Carb, Carbs, Easy, Friendly, Loss, Paleo, RECIPES, WeightLose Weight in 1 Week – The Simple Prov ...



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The 7-Day Ketogenic Diet Meal Plan

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1[wpramaprice asin=”B00JOS4XV6″]What is the Ketogenic Diet?

Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Unfortunately, insulin aids in converting glucose to fat, which is then stored in your body’s cells.

A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Slight overage once in a while is not too bad, but where possible less than 50g is the best way to go. This keeps the body in a state of ketosis, whereby the body is burning fat as the steady source of energy.

Whilst the actual dietary ingredients of ketosis are important, sensible exercise also plays a big part in losing weight and fine tuning the body’s metabolism.It is essential that you consult your doctor or health professional before embarking on any radical changes in your diet, particularly if you have a lifestyle illness such as diabetes, IBS or any other disease that may be affected by a change in diet.

Most participants of the keto diet find that it changes their lives for the better. This low carb cookbook has create tasty recipes that make it easy to keep your plan in check. In terms of beverages, drink as much water as possible, but you are also allowed green tea or black coffee. Avoid fizzy drinks, limit alcohol (one drink is fine) and no fruit juices.

The menu recipes are designed for up to 4 people. Every person has a different level of carbohydrate tolerance and participates in a different level of daily exercise. To truly work with a ketogenic diet, you must find your level of carbohydrate tolerance. A little trial and error or experimentation may be needed. You may mix and match the meal recipes in this book to your liking. The 7-day meal plan is merely an example.

If you are trying to lose weight, calorie intake is also important. For men, a daily intake of below 2,000 calories is acceptable. For women, the daily intake is around 1,600 calories.

Don’t feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.

Inside this book are the following types of meals:

Breakfast – 7 recipesLunch – 7 recipesSnacks – 14 recipesDinner – 7 recipes

Ingredient measurements are given in both imperial and metric.

In addition to the 35 recipes, you will find additional bonuses:

A recipe for ‘Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.

As well, a free printable version of the meal plan and shopping list is included.

Just go to the following link to obtain the bonuses:

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If you enjoyed the recipes in this book, please take a moment to leave a review.

Thank you for trying out this meal plan book.

Good luck!

Rachel Richards[wpramaprice asin=”B00JOS4XV6″]Tags: 7day, Carb, Delicious, Diet, Ketogenic, Loss, Meal, Motivation, Plan, RECIPES, Volume, WeightLose Weight in 1 Week – The Simple Prov ...



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50 Things To Know To Stick With A Workout

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Learning to Eat Right

Learning to Eat Right |
If you want to get fit, you will find that there are a number of things that can help you do this, but you simply cannot forget about diet! The way you eat greatly informs the way that you lose weight and add muscle, and when you want to get into better shape, you will find that a few small changes in your diet can go a long way. Take some time and really consider what you need to address in your diet that will help you achieve the goals that you set out for yourself.


Especially when you are beginning on your fitness regimen, keep a food diary. Write down everything that eat, no matter how small it is, and then at the end of the day, look it over. This can go a long way to telling you what your problem areas might be. For instance, do you find yourself eating too much junk food while you are at work? This may mean that you are having some problems with getting food at the right times. Start packing yourself a better lunch, or bring some granola bars along to keep your energy up.


Another thing that you will find that can help you when you are looking at eating more healthily is that you need to think about how much control you have over your own food. For instance, when you want to make sure that you are eating well, starting eating in more often. When you go to a restaurant, you are going to be at the mercy of someone else’s ingredients and someone else’s idea of a decent portion. Take some time and really consider what your options are going be at the end of the day. When you cook at home, you know exactly what is going into your food and how much of it you are going to come out with.


Eating right means drinking right, too, and you will discover that when you are interested in getting fit that water is your best friend. Most of us spend a lot of time dehydrated and this certainly does your body no favors. Think about how much water you have drank today and how much you are going to drink. Be aware that for ideal functioning and fitness that your body needs a lot of water. This can help you flush your body of toxins and it can also keep you a great deal more energetic than you have been. Carry a water bottle with you and make sure that you drink from it regularly.


When you want to make sure that you are eating right, it is important to remember that essentially, the more greens you eat, the better off you are going to be. Look into making up salads that you really like and really figure out what recipes appeal to you. Depending on what your food needs are, there are some really excellent recipes out there for you to take advantage of.


Consider what your options are going to be when you are thinking about getting fit, and remember that diet needs to be a part of that!Tags: diet, healthy eating

Rapid Weight Loss

Rapid Weight Loss |

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.


Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.


Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it’s just two.


Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.


One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.


The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it’s probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.


Bottom line is “no pain, no gain”. If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.Tags: fat loss, losing fat, losing weight, rapid weight loss, slimming soap, Weight Loss, weightloss soap

How to Add 1 Pound of Rock Hard Muscle per Week!

How to Add 1 Pound of Rock Hard Muscle per Week!
1. Maximize muscle building. The more protein your body stores–in a process called protein synthesis–the larger your muscles grow. But your body is constantly draining its protein reserves for other uses–making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.


2. Eat meat. Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day, according to a landmark study in the Journal of Applied Physiology. (For example, a 160-pound man should consume 160 grams of protein a day–the amount he’d get from an 8 -ounce chicken breast, 1 cup of cottage cheese, a roast-beef sandwich, two eggs, a glass of milk, and 2 ounces of peanuts.) Split the rest of your daily calories equally between carbohydrates and fats.


3. Eat more. In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase your calories by 500 a day.)


A. Your weight in pounds: _____


B. Multiply A by 12 to get your basic calorie needs: _____


C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise): _____


D. Strength training: Multiply the number of minutes you lift weights per week by 5: _____


E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8: _____


F. Add D and E, and divide by 7: _____


G. Add C and F to get your daily calorie needs: _____


H. Add 500 to G: _____. This is your estimated daily calorie needs to gain 1 pound a week.


4. Work your biggest muscles. If you’re a beginner, just about any workout will be intense enough to increase protein synthesis. But if you’ve been lifting for a while, you’ll build the most muscle quickest if you focus on the large muscle groups, like the chest, back, and legs. Add squats, deadlifts, pullups, bent -over rows, bench presses, dips, and military presses to your workout. Do two or three sets of eight to 12 repetitions, with about 60 seconds’ rest between sets.


5. But first, have a stiff drink. A 2001 study at the University of Texas found that lifters who drank a shake containing amino acids and carbohydrates before working out increased their protein synthesis more than lifters who drank the same shake after exercising. The shake contained 6 grams of essential amino acids–the building blocks of protein–and 35 grams of carbohydrates. “Since exercise increases bloodflow to your working tissues, drinking a carbohydrate -protein mixture before your workout may lead to greater uptake of the amino acids in your muscles,” says Kevin Tipton, Ph.D., an exercise and nutrition researcher at the University of Texas in Galveston. For your shake, you’ll need about 10 to 20 grams of protein–usually about one scoop of a whey-protein powder. (See “The Whey to Go,” above.) Can’t stomach protein drinks? You can get the same nutrients from a sandwich made with 4 ounces of deli turkey and a slice of American cheese on whole wheat bread. But a drink is better. “Liquid meals are absorbed faster,” says Kalman. So tough it out. Drink one 30 to 60 minutes before your workout.


6. Lift every other day. Do a full-body workout followed by a day of rest. Studies show that a challenging weight workout increases protein synthesis for up to 48 hours immediately after your exercise session. “Your muscles grow when you’re resting, not when you’re working out,” says Michael Mejia, C.S.C.S., Men’s Health exercise advisor and a former skinny guy who packed on 40 pounds of muscle using this very program.


7. Down the carbs after your workout. Research shows that you’ll rebuild muscle faster on your rest days if you feed your body carbohydrates. “Post-workout meals with carbs increase your insulin levels,” which, in turn, slows the rate of protein breakdown, says Kalman. Have a banana, a sports drink, a peanut -butter sandwich.


8. Eat something every 3 hours. “If you don’t eat often enough, you can limit the rate at which your body builds new proteins,” says Houston. Take the number of calories you need in a day and divide by six. That’s roughly the number you should eat at each meal. Make sure you consume some protein–around 20 grams- -every 3 hours.


9. Make one snack ice cream. Have a bowl of ice cream (any kind) 2 hours after your workout. According to a study in the American Journal of Clinical Nutrition, this snack triggers a surge of insulin better than most foods do. And that’ll put a damper on post-workout protein breakdown.


10. Have some milk before bed. Eat a combination of carbohydrates and protein 30 minutes before you go to bed. The calories are more likely to stick with you during sleep and reduce protein breakdown in your muscles, says Kalman. Try a cup of raisin bran with a cup of skim milk or a cup of cottage cheese and a small bowl of fruit. Eat again as soon as you wake up. “The more diligent you are, the better results you’ll get,” says Kalman.Tags: calories, muscle mass, routine, weight gain

How To Buy A Home Treadmill

How To Buy A Home Treadmill
Buying a home exercise and training treadmill can be such as an investment for some people. But it also offers its own set of benefits. Having a treadmill at home first and foremost can help make your fitness regimen more convenient. This is especially very helpful for some people who find it hard juggling their work schedule with following a cardiovascular fitness regimen. A home treadmill can be a necessity for a people who do not have the time for the gym or go out for even a brief jog outside. A busy lifestyle is the most common excuse that can prevent people from getting the right exercise and fitness regimen to maintain health.


Having a home treadmill can keep a person fit without the need to go into a gym to do so. It can even be a convenient way to keep fit since a home treadmill can be used at home. With it, one can exercise in absolute privacy. Not being able to go out for a run just because it’s raining will no longer be an excuse. For people leading a busy life, it pays to have a home treadmill handy. But buying one would require understanding the features and the types available out there.


Features Treadmills are generally made up of a wide rubber traction belt covering a platform bed of two or more rollers. This is where the user stands and so must be sturdy enough to handle a person’s weight. The rollers then move to stimulate motion that would keep a person running even while stationary. Treadmills can either be powered by its own motor or just by the running motion of the user. The rollers move the rubber belt as the user keeps running over it. Motor-powered treadmills, on the other hand, allow its users to enjoy some added features. It can be adjusted to regulate the running speed of the equipment according to their preferred fitness activity of the user.


Treadmills are generally differentiated according to quality and their features. They can either be for residential or commercial use. Home treadmills are considered for residential use and are differentiated from gym treadmills by their size and features. Gym or club treadmills are usually made bigger while the home treadmill is its smaller counterpart to make it more able to occupy limited space such as in small rooms. Gym treadmills are made to become more able to withstand the strain of regular daily use and usually and so have bigger and longer lasting motors. Home treadmills can be made using only a smaller motor enough to handle a certain load for a certain time.


Price Range Buying a home treadmill can sometimes be a challenge since there various models of such equipment available in the market. And the price range can be very different for different treadmills. There are treadmills that can range from the simplest down to the most advanced models. And their prices can range from the acceptable down to the outrageous. In this case, choosing the right home treadmill will ultimately depend on one’s budget and how one may be able to afford buying one. The price range for a home treadmill can range from the basic one in the hundred dollar area to the most advanced models that range somewhere around thousands. The price of certain treadmills may depend on its features, performance quality as well as durability.


Added Tips One of the most important things to consider when buying a home exercise and training treadmill is to make sure that the platform area where the user runs is most ideal for one’s height and weight. This can be known by the how wide the treadmill’s belt is. The common and more popular belt width is twenty inches for normal folks. Not only is the belt width important, its length is also considered another important point to consider. This will help determine if the person may have a sufficient running area. The taller a person is, the longer the belt should be. Normally, the length should not be less than 50 inches long. Treadmill belts should be around 55 to 60 inches for bigger and taller runners.Tags: exercise, home exercise, running, training treadmill, treadmill, walking

How Housework Keeps You in Shape

How Housework Keeps You in Shape
Whenever some of us hear the word exercise, we tend to run in the opposite direction. How many times have you had a gym membership and only ever showed up once or twice during the length of that membership? You would be surprised at how many people are in the same shoes as you are. Perhaps you enjoy exercising but simply do not have time to incorporate it into your daily regime. It may also be possible that you hate the effort that needs to be put forth in order to exercise effectively. The fact of the matter is, it is not necessary for you to hit the gym on a regular basis in order to get in shape. ?All you really need to do is keep your house clean. Housework is one of those hidden gems of exercise that is far too often overlooked. A lot of us tend to spend our time sitting on the couch watching TV whenever we have a few moments. If you get up and move around a little bit, even if you aren’t exerting yourself enough to break a sweat, you are still going to see benefits from that effort. Keeping your house clean is an excellent way to burn some calories and to do so without having to formally go into an exercise routine. What are some of the best things that you can do around the home that will help you to get in shape?


There are several different things that you can do while you are doing your housework which will keep you in shape. Things such as vacuuming, dusting and washing dishes all are able to help you to burn additional calories. Many of these things, however, are done while we are fairly sedentary so doing some deep cleaning is one of the best ways for you to realize benefits. The reason why this is the case is because whenever we are deep cleaning we are often lifting heavy boxes or perhaps bending and stooping in order to reach areas that are not usually touched.


Doing housework on a regular basis not only helps you to burn calories while you’re doing it, it also helps you to relax in your home. Remember, being able to relax and destress from time to time is an important part of staying in shape. This is how cleaning your house can help you in a number of different ways to exercise effortlessly.Tags: home, house work, no time, staying fit

Free Weights VS Machine exercise

Free Weights VS Machine exercise
Something you need to keep in mind and never forget is that when you exercise, you are training for life.  You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.


Whenever you do any type of exercise, the movement of your body during the exercise is known as the range of motion.  The more difficult the range of motion is, the more effective the exercise will be, because your body has to work twice as hard to perform the movement.


Take for the instance the classic dumbbell bicep curl.  If you aren’t familiar with the exercise, it is performed by standing up straight with your palms facing forward, and a pair of dumbbells held down by your sides.  You’ll contract your biceps to bring the dumbbells up to your shoulder height, then repeat the exercise as many times as you wish.


Using that same movement for exercise on a bicep curl machine, you should sit down, brace your  upper arms on a pad, grasp 2 handles that are in front of you, then perform the same movement as above to move the handles in an upward motion.


Now, looking at the muscle contractions in this exercise, you are contracting essentially your biceps if you are using the curl machine, and that is pretty much all you are doing.  When you use the machine you are sitting down, which will limit just how much your shoulders give.  The machine has several muscles used in this exercise limited to the biceps, as well as the muscles in your forearms and fingers.


Most of the time, when using machine weights, you will always be limited as to what type of exercise you can perform.  You must always follow a strict procedure, which is pretty much the same with free weights.  Unlike free weights, machine weights offer a certain degree of resistance.


One of the best thing about free weights is the fact that you move a little chuck around to select the weight you want to use.  Instead of dragging it over to your exercise area, you simply select it on the machine.  When you are tired during a workout, this can be a blessing.


A lot of people argue in the fact that free weights are the best for your body.  While this  is normally true, many people out there feel that machine weights are the best.  There are pros and cons with both machines, although free  weights have been around a lot longer and have been proven time after time to achieve dramatic results.


Body builders for example, have used free  weights over the years to build very impressive bodies.  If you ask most of them about machine weights, they would probably laugh at you and tell you that you need to quit joking around.


In a nutshell, free weights will use more of your muscles than the machines do, which makes them more effective overall.  This doesn’t mean that the machines are a waste of use, as they offer some great advantages.  In some cases, it is best to stabilize the muscles that are being used in a movement, which is where machines are the best to use.


The decision on which to use for you should be based on what you hope to achieve with lifting weights and where you plan to use the equipment, such as home or at a gym.  Both systems are great for your body, although the free weights are best to use if you want the best possible workout, and always ensure that your muscles are getting the right workouts they need.Tags: exercise, free weights, machine exercise,

Getting Fit with the Glycemic

Getting Fit with the Glycemic
Getting some exercise in can be quite a challenge considering the fact that many of us have an extremely busy schedule. Not only that, most of us don’t really like exercise in the first place which can make it difficult to stay motivated at the gym. We all realize that getting some exercise is one of the best ways for us to stay trim and healthy. That doesn’t mean, however, that it is the only way for us to do so. If you get a moderate amount of exercise throughout the week naturally, you may be able to get fit simply by eating in the proper way.One problem that many people run into when it comes to eating properly is that they follow to many different programs. Although it is a good idea to have a program in mind whenever you start eating for health, being too drastic or jumping from program to program is not going to help you at all. Another thing that many people tend to do whenever they diet is to cut something out of their diet which the body needs. It is difficult to estimate how many people have damaged their metabolisms as a result of yo-yo dieting through low carbohydrate or low-fat eating.


If you really want to stay fit, it is difficult to beat the benefits that you receive from eating a low glycemic diet. The way that you would do this is actually fairly simple to understand. The glycemic index is a list of foods that are arranged according to how quickly the sugar that is in them is released into our system. The higher on the list the food resides, the faster the sugar is going to be dumped. This can cause our pancreas to overload us with insulin, something that is going to end up storing fat on your body.


By eating a healthy diet that includes five to six small meals on a daily basis, you can really get your metabolism running at top speed. Make sure that you include a protein, legume and plenty of low glycemic vegetables at every meal, preferably raw. If you eat like this for two weeks you will be able to see the difference in your clothing and whenever you stand on the scale. It is an easy way to get fit without doing exercise.Tags: diet, glycemic index, healthy food, nutrition

Common Gym Exercise Mistakes

Common Gym Exercise Mistakes
Going to the gym for some fitness exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym make that can keep them from fulfilling this purpose. There are certain mistakes that even experienced gym rats make that prevent them from getting the very best benefits that going to the gym offers. Here are some of them:


Socializing at the Gym True, it can be easy to get to know a lot of people while visiting their neighborhood gym. But the mistake that they make is that many tend to focus more on socializing with friends and other gym members instead of trying to keep fit. It seems that a lot of gym members may have the wrong notion of going to the gym if it is socializing they’re after. The gym may be a good and ideal venue to meet up with other people who are also eager in eventually getting fit and healthy, it isn’t really what the gym’s purpose is. One should try to keep their socializing at the gym in check because it can just as easily prevent one from using the gym to the utmost advantage to stay fit.


A Goal-less Exercise Another mistake that most people at the gym make is having no fitness goals to begin with. It can be easy for many to try and get into a fitness regimen without any goal in mind. They can go through the necessary work out without ever hoping to get anything from it. Many think that just going through the motions would be sufficient enough. But this is where many can be wrong.


Many may think that going to the gym to work out would be good enough to keep fit. It can help provide some visible results, but such a practice would not last without having fitness goals. The important part of going to the gym is to try to make it a regular habit. Making it a habit allows one to get into a fitness regimen more regularly. Without a fitness goal in mind when going to the gym, a person can be quite difficult to make the gym visits become enjoyable and worthwhile. In short, going to the gym can easily become boring after just a number of visits.


Without a fitness goal in mind, any fitness program would easily just be considered as something to get over with. Proper motivation to keep going would lack in the very serious sense. And without getting one’s heart into the fitness regimen can easily make it become even more boring to do. A simple fitness goal can help provide the necessary motivation since there is a sense of accomplishment attached to the fitness regimen. Too Much Exercise Without Rest Becoming too engrossed in a fitness program can also be a mistake. Some very serious gym rats can sometimes be so into the program that they try to outdo themselves to the point of exhaustion just to see results. And at times, this can mean not getting enough rest after bouts of too strenuous exercises. It may be good that some people take their training seriously. They are motivated enough to get into the highest levels of fitness. But with everything, too much can be a mistake. Some can be put at risk of getting injured in the process.


Serious fitness buffs can easily do very strenuous exercise and training routines without breaks. “No Pain No Gain”- that can be the attitude of some gym people. But it can also work at a rather negative way. The result of too much exercise is strained muscles. The body can break down faster than it can be repaired. A balance should always be made between physical activity and some recovery time. That would be the only way to enjoy the best benefits of any fitness program.

Cardio Exercise And Training Benefits under

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10 Beginner Tips For Safe Workouts

10 Beginner Tips For Safe Workouts
Most beginners exercise too much, too often and too hard.


When my client Sabrina showed up at her first weight loss workout with me, she was injured. Only three weeks earlier she had made up her mind to lose weight and started running for 45 minutes per day. But doing too much, too soon was a bad idea for her body, given that she was 20 pounds overweight and hadn’t gone running in years.


Within a few workouts it was no surprise that Sabrina had developed a muscle strain in her upper thigh that required weeks of rehabilitation to heal. This made our fat burning workouts more difficult because she couldn’t do interval training or many of the bodyweight exercises I use with all of my clients.


Over time Sabrina was able to heal her injury while losing fat with my short burst workouts. However, no one should have to get hurt like Sabrina, so you need to avoid doing too much cardio.


In fact, it’s really disappointing that so many personal trainers still recommend long, slow cardio workouts for fat loss when research shows them to be relatively ineffective and experience shows that cardio often just lands folks in the doctor’s office.


If I could have met Sabrina before she started running, here’s what I would have told her to help her lose fat fast without getting hurt.


Rule #1: Don’t Overdo It


It is very important for all of us to train conservatively and not overdo it. If you are doing resistance training (and everyone should), don’t do any exercise that you aren’t sure how to do. Always get personal instruction from a certified trainer.


Rule #2: Gain Without Pain


Don’t do anything that hurts or “doesn’t feel right.” There are plenty of alternative methods for any exercise in every workout program. Just ask a qualified trainer for help.


Rule #3: Go Light


Whenever you start a new resistance training program, use lighter weights than normal and perform only one set per exercise. This will minimize the muscle soreness that accompanies any new program.


Rule #4: Take Your Time


If you need extra recovery time during the workout or between workouts, don’t hesitate to take it. Most beginners only think about how they can do more and more exercise to help them lose weight faster, but the truth is everyone (from beginners to pro athletes) needs to take recovery days for light exercise to allow their muscles to repair. But don’t worry, if you do the right type of exercise, you’ll still lose fat even when you are out of the gym.


Rule #5: Take It Easy


Check your ego at the gym door and start with the easier alternative exercises if appropriate, even if you have exercised in the past. The new exercises and new style of movements will cause muscle soreness even from workouts you think look easy. Surprisingly, this also goes for yoga. Many beginners over-stretch and end up with injuries often associated with weight training. So no matter what you do, be conservative.


Rule #6: Avoid Too Much Cardio


Do not do interval training or hard cardio more than four times per week. Even pro athletes don’t play hard every day, so why should you? Doing too much cardio is the biggest reason beginners end up hurt, frustrated and in the doctor’s office. Research shows that only 3 interval training workouts per week are all you need to lose belly fat.


When you do a cardio workout, you have to realize you’re doing the same movement thousands and thousands of times in the same workout. If you have even the smallest injury, it will be magnified by this repetition.


Rule #7: Proper Warm-Up


Never skip a warm-up. Also, instead of using a treadmill to warm-up (which is pointless, in my opinion), do a general bodyweight circuit of easy squats, pushups and ab planks to better prepare your body for resistance training.


Rule #8: Running Right


If you decide to use running as your form of interval training, make sure you have good running shoes, always do an extra thorough warm-up and choose a safe running surface (grass or trails rather than pavement or concrete). If you use a treadmill, please operate it safely.


Rule #9: Heal First


If you have any type of injury at all, get medical attention and have a professional therapist rehabilitate your injury before starting an exercise program. You are better off committing 3 weeks to rehab now before the injury becomes serious, rather than having to stop exercising for 3 months or more if you neglect your body.


Rule #10: Safety First


Check with your doctor before starting any new exercise or diet program. All together now: “Safety first!” There is no need to get hurt when starting a workout program, even if you want to lose weight fast.

How can I lose 10 pounds

              
              

                  

You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from.


“How can I lose 10 pounds?” you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don’t have time to add exercise to my life.


Wait a minute! Every morning you hit the alarm clock’s snooze button again and again. You finally get up, grab a quick breakfast bar and leave for work. But your life could use some re-organizing.


For instance, you could get up earlier and exercise. Yes, exercise first thing in the morning, when you have tranquility. Whether you choose an activity indoors or outdoors, you can hear blue jays chirping and squirrels jumping from tree to tree. The new day can symbolize hope and renewal, and a great way to renew your commitment to your body can be through exercise.


Exercise in the evening may not be possible. If your legs can’t seem to move and your body aches later in the day, you have one more reason to exercise in the morning.


Another reason you choose the morning can be to get the most out of the small chunks of time you spend exercising. Studies have shown that the human body first burns off carbohydrates and then burns off fat. Since our main purpose in exercising—other than to look and feel great— focuses on burning fat, you would want to be active when you have an empty stomach.


An empty stomach means that the body has few or no carbohydrates, thus when you exercise, your body will use fat as fuel. Exercising on a full stomach usually means you have to work harder to burn fat. As a result, exercise in the morning on an empty stomach and burn more fat with less effort.


One more reason to exercise in the morning seems simple and profound at the same time: you create time for exercise. Getting up a little bit earlier gives you more waking hours, so you don’t go through the day wondering, “When can I exercise?”


Exercising in the morning to lose 10 pounds clearly has advantages. Remember, no quick scheme exists that can get rid of the extra weight, so you have to use eating habits and exercise. You owe your body the chance to lose weight- so if exercising in the morning works better for you, make it a healthy habit.Article Source: http://www.ezinecrow.com




There’s more free information on how to lose 10 pounds, like this article, waiting for you at: www.Lose10poundsQuickly.com. The Idiot Proof Diet is also reviewed.
      
              


              

                  

Trying to firm and tone? Looking for a bathing suit body? No problem!


If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.


Canon 1: Always Exhibit Proper Posture
The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it’s results you’re looking for and your form isn’t solid, you are asking for injury (not to mention an inferior workout).


Guarantee a shape-shift by using this technique:
Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your abdominals – this will protect your spine and lower back and place your body in the safety zone.


Use this technique when performing a lift from a sitting position, as well. Make a mental picture; train your mind to notice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon, you will find your body naturally conforming to this posture.


Canon 2: Always Be Aware of Your Breath
When performing a lift, always be aware of your breathing. This is especially important if you have considerations with your heart and blood pressure. If you hold your breath during resistance training you could be placing a dangerous amount of pressure on your heart.


Here’s a technique to help you breathe properly during a lift:
While engaging the lift: inhale through your nose. Continue to take in this long deep breath until you’ve reached capacity. Then, quickly exhale through the mouth on your exertion. Over time your breathing pattern will become rhythmic.


Canon 3: Know The Difference Between Precision and Momentum
It’s often been said: 3 repetitions performed with precision will net greater results than 20 repetitions performed with momentum. This statement demonstrates the difference in the two: Yes, you’ll need to challenge yourself and push your body’s limits, but swinging weights and using momentum not only looks sloppy, but begets equal results. The answer: A proper lift with a sensible weight will create definition and a sleek beautiful body.


Canon 4: Be Aware of Lifting To Heavy
Canon 4 is a natural extension of the previous principle. Remember: it’s important to make strength gains during resistance training (and this will happen naturally) however, if you are forcing the lift, you are using a weight that is too heavy.


Here’s the test: After a workout, you may experience some slight soreness in the muscle. However, if this soreness lasts beyond 48 hours, it may be a sign that you are lifting too heavy. As a rule: always aim to warm up and cool down, before and after your workout session.


Canon 5: Hydrate, Hydrate, Hydrate
The body is made of 60% - 70% water, therefore, it is important to hydrate the body before, during and after exercise as the increased exertion accelerates the rate of water loss. A rule of thumb is to drink at least an 8oz glass of water before during and after you workout. This will keep the body hydrated. It will also prevent dehydration and undue stress on your kidneys.


The Secret Canon:
Something else to keep in mind for a safe, effective workout: obtain proper footwear. This should not be taken lightly. Proper footwear will help protect your feet, back and joints from receiving the majority of impact. As a rule you should take a constant inventory of your feet, replacing your training shoes 2-3 times per year (depending on use). You will know when it’s time if they’ve broken down or feel loose and sloppy.


Above all: Listen to you body! Be aware of what is trying to tell you. It’s my guess, however, if you aim your awareness toward these canons of resistance training; your body will reward you with a strong, shapely, and injury free body - just in time for summer.Article Source: http://www.ezinecrow.com




Laura Turner is a natural health practitioner and author. She hosts www.beauty-and-body.com and publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read. ( www.new-body-news.com ) Subscribe for f.r.e.e. and receive her Special Report: “Take Charge of Your Health!” and check out her latest book: Spiritual Fitness!
      
              


              
              

                  

Choosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.


Before embarking on a fitness or exercise program check with your physician to be sure the program or equipment you are considering, is safe for you. Find out what the makers of a particular piece of fitness equipment claims it can do and check it out. There are web sites where you can find the results of testing, often these tests use several brands of say stationary bikes, for durability ease of use, and performance. Ask other users, a personal trainer or a coach at your local gym.


When you go out shopping for fitness equipment, wear comfortable shoes and clothing. Be sure to “ take a test drive’ on any piece of equipment that you are considering. Any retailer that refuses to let you try out a piece of equipment that you may want to buy, is not one you want to do business with.


There are questions you need to ask before purchasing any exercise equipment, Find out about warranty and return policies, and the cost and frequency of repairs.
Also ask if there is a trial period, after which you can return the item for full store credit or refund. Reputable dealers of exercise and fitness equipment are generally willing to do this.


If you work long hours and you don’t want the expense of a gym membership, you may be thinking about setting up a home gym. This can be confusing, which bike, treadmill or weight bench should you get? Do you have the space, What equipment will fit your budget? The American Council on Exercise suggests the following steps to help you make the right choice.


Identify Your Fitness Needs: Make sure that the activities you choose are enjoyable, or you are not likely to stick with it. Try to get equipment that increases resistance as you get stronger.


Determine your budget: The $99.00 treadmill from the discount store that falls apart in less than a year, is not a bargain. Shop around and compare prices, The cost range for a particular exercise device can span a wide price range, from store to store or web site to web site. Another possibility is to buy used equipment, but be cautious, only buy from authorized resale dealers. And get any warranty in writing.


Determine how much space is available: A treadmill requires at least 30sq. ft. A stationary bike, about10, and a Multi-station gym approximately 50-200 sq.ft. Examine the product: features, design, manufacture, safety, and serviceability. Make sure that while using the equipment, your body moves in a safe and correct manner.


Examine the product, make sure that features, design, manufacture and serviceability, Make sure that while using the equipment, your body moves in a safe and correct way, the equipment is comfortable, fits your size, and is not to difficult to learn.


Assess “bang for the buck” Is the equipment safe? Can you afford it? Is it adjustable? Durable? Does it fit the space you have allotted to it? Is there a warranty? And can you get parts. Does the company offer a service plan?


If money is really a problem, buy one good quality-training piece, like a treadmill then add inexpensive strength training equipment. Such as tubing, and bar bells, you can always add to your home gym later. Treadmills are very popular despite all the new equipment, with all the bells and whistles. They are great for a good cardiovascular workout.


Some reasons why you should at least consider a treadmill is: They can be used by people of all ages, they have handrails that can be used by those who have problems with balance, and you can choose to have either a low or high impact session. Most treadmills adjust for incline, which allows you to increase the intensity of your workout without increasing speed. No special training is needed if you can walk, you can use a treadmill.


Once you have decided to get a treadmill, there are some things you need to check, before handing over your credit card. First check the frame, it should be sturdy with no wobble. High alloy steel is better than aluminum, but is heavier and needs to be coated against rust; A welded frame is sturdier than a bolted one. And don’t even consider one with a plastic frame. The handrails can be either on the sides or in front like handlebars. Just be sure they don’t wobble or interfere with your arm swings. Check whether AC or DC powers the machine you are looking. Most homes use DC and AC will require a separate power line.


Speed ranges are important, and you definitely want one that can adjust to your comfort pace, either running or walking. The belt needs to be at least as long as your longest stride, and about 16 inches wide. Be sure that the incline adjustment is easy enough for you to do on your own. The more fancy bells and whistles on the control panel, the higher the cost, don’t buy what you won’t use. A well made quality treadmill will run you about $1,000 or more .Try to get a least a 2 year written guarantee on moving parts and 2 years on the frame.


There are all kinds of exercise and fitness equipment available besides treadmills, Stair climbers, stationary bikes, ski machines and free weights are just a few. Check consumer information Talk to people who use the equipment you are interested in, and research the benefits and drawbacks of items you want to purchase, You can also get good information from personal trainers and fitness coaches.


Used equipment can save you big bucks, but be cautious, only buy from reputable resale dealers, who will probably offer you a limited warranty. These dealers usually have all used equipment serviced and reconditioned, when possible.


The only way to get fit and stay that way is through, a program of proper nutrition and exercise. A fitness routine is like a marriage, if you aren’t committed it won’t work.Article Source: http://www.ezinecrow.com




If your looking for tips and advice on Exercise Bikes or fitness equipment in general, Martin Smith had a resource of information available. From Exercise Bikes to Home Fitness Equipment you’ll find something.
      
              

Teknik Cepat Memperbesar Alat Vital Pria Secara Alami

Teknik Cepat Memperbesar Alat Vital Pria Secara Alami

Sebagian besar pria mengeluhkan ukuran alat vital yang kecil sehingga tidak merasa percaya diri. Secara umum, organ reproduksi yang dimiliki pria yakni penis dan testis tidak memiliki ukuran tertentu, setiap orang berbeda-beda. Hanya saja besar kecilnya ukuran itu ditentukan oleh banyak faktor, pertumbuhan fisik secaa umum, faktor genetik dll. Ukuran penis secara normal saat ereksi adalah 11 cm.

Besar kecilnya ukuran alat vital pria sangat mempengaruhi kehidupan seksualnya dengan pasangan wanita atau istri. Sehingga banyak pria yang memiliki ukuran alat vital yang kecil tak segan-segan melakukan suatu pengobatan untuk memperbesar ukuran alat vitalnya dengan berbagai banyak cara, seperti pijat pembesar ukuran alat vital, alat vacum pembesar alat vital, operasi penambah hormon dan ukuran alat vital, minum obat pembesar alat vital dsb.Sebenarnya ada cara alami untuk menambah dan memperbesar ukuran alat vital pria, salah satunya dengan melakukan teknik memperbesar penis. Namun ada beberapa hal yang perlu diperhatikan ketika melakukan eknik memperbesar penis :1. Dalam melakukan teknik ini haisl yang dicapai tidak langsung erlihat karena teknik ini perlu dilakuakn dalam beberpa kali latiahan dengan rutin.

2. Untuk melakukan teknik in tidak disarankan dilakukan secara berlebihan karena akan melukai dan menciderai alat vital.

Teknik-teknik yang dapat dilakukan unutk membantu memperbesar ukuran alat vital pria, adalah :

1. Stretching /Length extender

Latihan jenis ini dibertujuan untuk membantu menambah ukuran penis pria dengan cara :

- Meregangkan jaringan erectile. Jaringan erectile adalah jaringan tendn yang membaut penis dapat berereksi karna lairan darah akan memenuhi organ vital pria sehingga organ vital pria menjadi lebih padat dan keras. Latihan jenis tanpa menggunakan alat apapun sehingga tidak akan memberatkan organ vital.

2. Pastikan penis anda dalam keadaan tidak loyo, tidak sedang berereksi, kemudian mabil posisi dalam keadaan duduk atau berdiri lalu siapkan tangan anda untuk memegang alat vital anda.

Langkah-langkah latihan stretching /Length extender

1. Pegang ujung alat vital anda dengan menggunakan satu tangan dan tangan lainnya memegangi tangan yang sedang memegang alat vital anda tersebut.

2. Kemudian tarik alat vital Anda dari arah depan samapi terasa regangannya, jangan terlalu keras dalam menarik alat vital agar alat vital tidak cedera. Ketika alat vital sudah merasa meregang tahan selama 30 detik, kemudian lepaskan secara perlahan dan ulangi langkah ini sebanyak 10 kali.

3. Setelah alat vital anda dilepaskan, kemudian pukul-pukulkan alat vital anda ke paha kanan dan kiri secara perahan sampai kira-kira 30 detik, sampai alat vital vita anda merasakan rileks.

4. Kemudian langkah selanjutnya, tarik alat vital anda dari arah atas dan ulangi langkah berikutnya dari langkah no.2 dan no.3

5. setelah menarik penis dari arah depan dan atas, secara bergantian tarik penis secara perlahan dari arah kiri dan kanan secara bergantian diikuti dengan langkah no.2 dan no.3

Lakukan latiahn ini sampai 3-4 bulan, namun hal yang peru diperhatikan, jagan sekali-kali menarik penis dengan keras karena akan membuat penis cidera.

2. Jelging

Teknik latihan jelging ini bertujuan untuk membantu melancarkan peredaran darah agar darah memenuhi organ vital. Teknik latihan ini dapat menyebabkan rongga di dalam jaringan endon membesa dan mampu menampung lebih banyak darah yang akhirnya memperbesar ukuran penis.

Hal sebaliknya dari teknik latiahn stretching, jika pada latihan ini, keadaan penis harus berereksi sekitar 60-80% dan usahakan ketiak keadaan demikian penis tidak boleh sampai berereksi terlalu keras dan ejakulasi. Untuk mempermudah latihan ini gunakan cairan pelicin alami seperti baby oil atau lotion pada penis atau pada tangan.

Caranya :

1. Tuangkan baby oil atau lotion pada tangan secukupnya

2. Kemudian pegang bagian bawah penis dengan posisi seperti tangan kita ketika melakukan gerakan OK, namun hal yang harus dipastikan adalah pegangan kita sedasar mungkin, dengan cara menyatukan ibu jari dengan telunjuk.) Kemudian kuatkan pegangan sampai kita merasa darah terkunci di penis, tapi jangan terlalu kuat. Jangan memegang dengan seluruh jari.

3. Tarik pegangan kita ke atas secara perlahan sambil jari telunjuk dan ibu jari masih mengunci penis, penis akan terlihat membesar karena darah di paksa naik keatas. Pada saat tangan kita naik, pegangkan tangan yang lainnya di dasar penis dengan pegangan yang sama.

4. Setelah pegangan pertama sampai ujung penis (bukan kepala penis), lepaskan pegangan tangan pertama dan naikkan tangan yang lain ke atas dengan cara yang sama. Jika di ibaratkan teknik ini seperti peternak sapi yang memerah susu sapi.

5. Lakukan selama 10 menit, atau 100-200 ulangan.

Setelah tiga minggu naikkan frekuensinya menjadi 20-30 menit, dan dalam 3 bulan hasilnya pasti terlihat. Selesai latihan penis anda akan terasa hangat dan sedikit nyeri, juga terlihat sedikit lebih besar. Ini adalah keadaan yang normal dan memang keadaan yang dicari. Karena selesai latihan jaringan tendon akan meregang dan dalam keadaan lelah (fatigue).

Normal jika penis tidak bisa ereksi setelah latihan jelging, karena penis kita terlalu lelah. Keadaan akan normal setelah beberapa saat. Latihan ini bukan saja menambah penis menjadi besar, namun juga lebih keras dan nantinya lebih sehat. Yang terakhir dan paling penting adalah: Jangan memegang penis terlalu kuat, pegang dengan kekuatan biasa saja namun darah bisa terpompa dan terperangkap ke atas.

Jika pemukaan penis terluka atau rasa nyeri yang berkepanjangan pada penis, hentikan latihan untuk beberapa hari sampai sembuh. Itu tandanya pegangan kita terlalu kuat, atur kembali pegangan kita.

3. Kegel

Latihan ini bertujuan untuk melatih stamina dan memperkeras penis (biar tahan lama), juga untuk mencegah kanker prostat. Latihan ini juga mengasah kemampuan kita mengontrol ejakulasi (biar tahan lama). Pada perempuan, latihan ini baik untuk meningkatkan kualitas orgasme.

Kegel dikenal juga dengan sebutan BC exercise. Tekniknya adalah dengan melatih otot Bulbocavernosus (otot BC). Otot ini terletak di pangkal bawah penis dan dekat prostat, otot inilah yang secara tidak langsung memompa dan berkontraksi saat kita ejakulasi dan dengan melatih otot inilah kejantanan kita juga dilatih. Latihan ini pertama di ciptakan sekitar 45 tahun lalu oleh seorang ginekolog bernama Arnold Kegel, M.D. dan sekarang disarankan oleh banyak ginekolog di seluruh dunia, termasuk oleh pakar seksolog ternama Dr. Boyke Dian Nugraha untuk melakukan senam kegel ini tidak hanya untuk wanita, pria pun dapat melakukan senam kegel ini.

Variasi yang dapat dilakukan adalah sebagai berikut:

- Eratkan otot bc berulang-ulang selama 20-30 kali kemudian istirahat beberapa saat, kemudian ulangi beberapa kali.– Eratkan otot bc secara perlahan-lahan sampai otot bc merasa tegang dan pinggul terasa lelah kemudian lepaskan. Istirahat beberapa saat dan ulangi beberapa kali.– Eratkan otot bc kemudian tahan selama 30 detik. setelah itu lepas dan istirahat, ulangi beberapa kali.

Frekuensi latihan ini tidak mengikat, karena otot bc tidak cepat lelah, semakin banyak kita berlatih akan semakin baik

Cara Menghadapi Pacar yang Keras Kepala

Cara Menghadapi Pacar yang Keras Kepala

You are here: Home / Hubungan / Cara Menghadapi Pacar yang Keras KepalaManusia memiliki sifat yang bermacam-macam. Dalam berhubungan dengan orang lain, tentu kita akan menghadapi berbagai macam tipe manusia. Begitu juga pada hubungan pacaran. Terkadang Anda akan mendapatkan kenyataan bahwa pacar Anda adalah seseorang yang keras kepala. Anda menjadi bingung dan kesulitan untuk menghadapinya. Sebenarnya ada cara menghadapi pacar yang keras kepala. Anda dapat mencobanya dan menerapkan saran ini di hubungan Anda.


Untuk menghadapi pacar yang keras kepala, ada sesuatu yang harus Anda ingat. Anda tidak akan pernah dapat mengubah pacar Anda, keras kepala sudah merupakan sifatnya. Jadi yang harus Anda lakukan adalah menghadapinya, bukan mengubahnya. Mungkin akan sulit untuk menghadapi pacar yang keras kepala, tetapi sebaiknya Anda tidak mudah putus asa. Seseorang yang memiliki sifat keras kepala sebenarnya biasanya setia dan penyayang. Namun, memang terkadang sangat sulit memahami dan mengerti kemauan pacar Anda yang keras kepala.


Beberapa tips cara menghadapi pacar yang keras kepala yang bisa Anda terapkan.


1. Selalu sabar, sadarlah bahwa itu memang sudah menjadi sifat pacar Anda.


2. Ketika pacar Anda berlaku keras kepala, jangan sampai Anda berlaku hal yang sama. Keras kepala yang dilawan dengan keras kepala tidak akan pernah menyelesaikan masalah. Cobalah bersikap lembut. Pacar Anda juga akan merasa bahwa dirinya lebih diperhatikan.


3. Terkadang sifat keras kepala muncul karena pacar Anda sangat sayang dan tidak ingin kehilangan Anda. Jadi cobalah memahami dirinya.


4. Tunjukkan kasih sayang Anda ketulusan cinta Anda padanya.


5. Menghadapi orang keras kepala pasti akan sangat berpotensi untuk muncul pertengkaran. Ketika pertengkaran itu terjadi, cobalah untuk mengalah dan memahami.


Menjalin hubungan dengan orang yang keras kepala terkadang memang akan sangat berat. Namun jika Anda bisa menghadapinya, maka Anda hubungan Anda akan tetap harmonis. Terlebih jika pacar Anda sangat menyayangi Anda, tentu Anda harus mempertahankannya bukan?Related



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Cara Mengatasi Pacar yang Egois

Cara Mengatasi Pacar yang Egois

You are here: Home / Hubungan / Cara Mengatasi Pacar yang EgoisMenghadapi orang egois tentu sangat menyebalkan. Anda harus sabar agar tidak mudah terpancing amarah. Lalu, bagaimana jika yang egois adalah pacar Anda sendiri? Memiliki pacar egois kadang bisa membuat diri Anda repot. Mungkin Anda merasa ingin meninggalkannya, tapi hati ini berat karena saling menyayangi. Sedangkan ketika memutuskan untuk tetap bertahan, Anda tidak kuat dengan sifatnya. Serba salah bukan? Untuk itu, Anda harus tahu cara mengatasi pacar yang egois. Cara-cara berikut ini biasanya sering digunakan dan terbukti berhasil untuk menjaga keharmonisan hubungan dengan pacar Anda.Mengalah Bukan Berarti Kalah


Jika pacar Anda menunjukkan sifat egoisnya, Anda jangan sampai ikut terbawa suasana panas dan menjadi naik darah. Cobalah mengalah. Kadang pacar Anda tetap bersikap egois meskipun dia salah. Pada saat itu, tetaplah mengalah. Sikap mengalah Anda akan membantu menyelesaikan masalah lebih cepat. Setelah situasi membaik, jelaskan kesalahannya pelan-pelan. Situasi tenang akan membuat pacar Anda lebih mudah mengerti dan tidak mudah emosi.Coba Turuti Keinginannya


Ketika dia ingin sesuatu, coba agan turuti dulu keinginannya. Selama keinginannya tidak merugikan diri Anda dan baik untuk kebaikan hubungan, tidak ada salahnya menuruti apa kemauannya. Tetapi harus selalu Anda ingat, menuruti kemauannya bukan berarti sama dengan memanjakannya. Ini adalah dua hal yang berbeda.Berikan Kritik dan Saran


Terkadang seseorang bertindak egois tanpa dia sadari. Jika pacar Anda termasuk kategori ini. Cobalah untuk memberikan kritik dan saran. Katakan padanya bahwa tindakannya itu egois dan merugikan orang lain atau Anda.Komunikasi di Saat Tenang


Ketika santai cobalah melakukan komunikasi akan sifat egoisnya. Jangan langsung menyalahkan pacar Anda. Ungkapkan akibat dan kerugian dari sifat egoisnya. Komunikasi kecil dan ringan terkadang dapat membuat pacar Anda sadar dan melakukan introspeksi.Selalu Berpikir Positif dan Percaya pada Pacar Anda


Berpikirlah positif dan percayai pacar Anda. Percaya pada orang yang Anda sayangi. Dengan demikian Anda akan lebih mudah untuk memahami dan mengerti pacar Anda.


Itu adalah beberapa cara mengatasi pacar yang egois. Seperti yang sudah dikatakan sebelumnya, berhadapan dengan orang yang egois tentu kadang membuat kita repot. Namun, selama kita mampu mengatasi sifat egois pacar, kita akan mampu menjalin hubungan yang baik dan harmonis. Yang harus Anda ingat, pada sebuah hubungan yang baik masing-masing pihak harus dapat menerima segala kelebihan dan kekurangan pasangannya.Related



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10 Ucapan Pria yang Punya Arti Penting Bagi Wanita (Bag.1)

10 Ucapan Pria yang Punya Arti Penting Bagi Wanita (Bag.1)

You are here: Home / Hubungan / 10 Ucapan Pria yang Punya Arti Penting Bagi Wanita (Bag.1)Seorang wanita tentu saja senang jika dipuji dan mendengar ucapan kata-kata manis dari kekasihnya. Tapi yang harus diketahui, tidak semua ucapan pujian dapat membuat seorang wanita merasa tersanjung. Beberapa kalimat yang diucapkan seorang pria bisa membuat wanita merasa lebih bahagia, percaya diri dan akan merasa lebih dihargai.


Perkataan apa saja yang memiliki arti penting bagi seorang wanita?




1. ‘Kamu Terlihat Cantik!’


Pada umumnya, seorang wanita gemar merawat diri. Biasanya mereka menggunakan anggaran yang tidak sedikit untuk tujuan ini. Belanja pakaian dan aksesori baru demi tampil lebih menarik. Oleh sebab itu, setiap wanita akan merasa tersanjung dan senang jika ada seseorang pria yang memuji penampilan, gaya berbusana, dan juga bentuk tubuhnya. Wanita akan menganggap ucapan pria sebagai suatu bentuk penghargaan atas usahanya.




2. ‘Kamu adalah Wanita yang Mengisi Hidupku’


Ketika diucapkan dengan tulus, ucapan ini akan meluluhkan hati seorang wanita. Perkataan ini akan meyakinkan dirinya bahwa kekasihnya bukanlah tipe pria yang akan mudah bermain hati dengan wanita lain. Kalimat ini bisa diucapkan jika hubungan asmara sudah berjalan lama.




3. ‘Kamu Hebat di Tempat Tidur’


Ucapan ini hanya boleh diucapkan seorang suami kepada istrinya. Memberikan pujian kepada istri setelah bercinta akan membuat istri merasa lebih bahagia dan bangga. Pujian suami tentang performa istri dalam bercinta, akan membuat istri semakin bersemangat untuk memuaskan suami di tempat tidur.




4. ‘Kamu Akan Menjadi Seorang Ibu yang Hebat’


Pada umumnya, semua wanita memiliki keinginan untuk memiliki anak. Tetapi yang menjadi kecenderungan, sering kali mereka meragukan diri sendiri apakah bisa menjadi seorang ibu yang baik untuk anak-anaknya nanti. Memuji dirinya adalah seorang calon ibu yang hebat akan meningkatkan kepercayaan diri dan naluri keibuannya. Selain itu, ucapan Anda menunjukkan bahwa dia memiliki kualifikasi lengkap untuk berperan menjadi seorang ibu.




5. ‘Maukah Kamu Menghabiskan Sisa Hidupmu Denganku?’


Perihal pernikahan bisa menjadi sesuatu yang sangat sensitif bagi seorang wanita. Ucapan ini dari seorang pria meyakinkan wanita jika pria yang sedang dekat dengannya tidak hanya main-main dalam hubungan asmara, dan benar-benar ingin berkomitmen.



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